Counseling for Anxiety
Are you finding your life dominated by anxiety? Does it appear as though its influence is unmanageable despite your best efforts? Have you previously sought therapy but found it unsuccessful?
If these scenarios resonate with you, I am confident that I can provide the assistance you require. My professional practice employs the most efficacious methods of treatment to help you achieve much-needed relief from anxiety.
The prevailing body of research indicates that therapy tends to be the most effective approach to treating anxiety disorders. This is primarily because, unlike medication for anxiety, therapy addresses more than just the surface symptoms of the issue.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Therapy can assist in elucidating the root causes of your apprehensions and fears, equip you with relaxation techniques, offer fresh perspectives to view situations that are less intimidating, and foster enhanced coping strategies as well as problem-solving abilities.
If you're grappling with an anxiety disorder, I cordially invite you to reach out to me today for a complimentary consultation.