Emotion-Focused Therapy

Do you struggle with managing your emotions? Do your emotions frequently govern your reactions? Do you aspire to acquire techniques that will enable you to channel your emotions and advance in life?If you can relate to any of these, I urge you to consider Emotion-Focused Therapy or EFT.

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

EFT is a therapeutic approach founded on the belief that our emotions serve as key indicators of our identity and crucial guides for decision-making. When we lack emotional awareness or dodge discomforting emotions, we become unable to leverage the insights offered by these emotions.

EFT helps individuals to:

  • Become more aware of their emotions
  • Welcome, allow and regulate emotions
  • Describe emotions clearly and in detail
  • Evaluate whether the emotions are helpful or hurtful
  • Identify the source of unhelpful emotions
  • Develop alternative, healthy ways of coping with situations that often elicit hurtful emotions

If you're in pursuit of aid in recognizing, utilizing, and processing your emotions, I invite you to reach out to me. Together, we will strive to enhance emotional awareness, distinguish between beneficial and harmful emotions, and employ healthy emotions to guide actions.